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How “Exercising the Brain” Can Help Prevent Anxiety Disorders in Teenage Girls

Rates of anxiety-related disorders, especially in teenage girls, are on the rise. This article from Mindshift helps us understand what is behind this trend and how we can help teens by better framing our thinking and discussions about stress, emotion and the brain.

https://www.kqed.org/mindshift/52994/how-to-help-teenage-girls-reframe-anxiety-and-strengthen-resilience